Three real photos, fully measured

• failfrontKneeBend 145°
• partialkneeOverAnkle 0.12

Warrior II report

• Front knee bend

  Bend your front knee toward a right angle.

  145° / 90° ± 10°

  fail

  0 / 30 pts

• Front knee over ankle

  Stack your front knee directly over your ankle.

  0.12 / 0 ± 0.1

  partial

  15.7 / 20 pts

• Back leg straight

  177° / 180° ± 10°

  pass

  15 / 15 pts

• Arms level

  3° / 0° ± 10°

  pass

  20 / 20 pts

• Torso upright

  6° / 0° ± 10°

  pass

  15 / 15 pts

score = 65.7 / 100 measured pts × 100

• failfootOffKnee 0.06
• partialhipsLevel 9°

Tree report

• Standing leg straight

  176° / 180° ± 8°

  pass

  25 / 25 pts

• Foot off the knee

  Place your foot above or below the knee, never on it.

  0.06 / ≥ 0.15

  fail

  0 / 20 pts

• Hips level

  Level your hips.

  9° / 0° ± 6°

  partial

  10.4 / 20 pts

• Torso upright

  4° / 0° ± 8°

  pass

  15 / 15 pts

score = 50.4 / 80 measured pts × 100

• partialarmsStraight 166°
• partialflatBack 159°

Downward Dog report

• Arms straight

  Straighten your arms and press the floor away.

  166° / 180° ± 10°

  partial

  11.6 / 20 pts

• Legs straight

  165° / 180° ± 15°

  pass

  20 / 20 pts

• Hip angle (inverted V)

  78° / 80° ± 15°

  pass

  25 / 25 pts

• Long, flat back

  Press your chest toward your thighs to lengthen your back.

  159° / 180° ± 12°

  partial

  5.7 / 25 pts

• Head between arms

  0.03 / 0 ± 0.1

  pass

  10 / 10 pts

score = 72.3 / 100 measured pts × 100